Useful Information for Beginners

For 4-6 year olds we have Little Dragons Classes

For 7-12 year olds we have Ninja Kids Classes

Adults classes are for 13 years and over

Classes last about an hour

Wear comfortable clothing. T shirt and tracksuit trousers or similar

Don't eat just before class. Allow an hour or more

Don't worry if you are unfit or have disabilities. All levels are catered for

Bring a bottle of water or an isotonic drink

You will not take part in sparring in beginners classes

All training is done on safety matting in a fully equipped facility

Have Fun